Is arch support available for ballet flats?

Ballet flats really are a unique footwear design inspired by the shoes used by ballerinas. By design these shoes have become minimalist. The footwear does almost nothing on the foot biomechanics other than cover the foot and are available in a wide array of enticing designs. Additionally they usually are really snug fitting that will help the footwear remain on the feet. There is nothing fundamentally incorrect with these types of shoes provided that are generally fitted the right way and are also of the correct size for the foot.

The difficulty using these minimalist varieties of footwear is should there be a foot problem that needs some sort of mid-foot support, even on a temporary basis. The key types of issues that this could be important are specifically if you’re standing on your feet for hours on end and the feet and legs get very fatigued. As a consequence of the minimalist nature with the design and also the typically snug fit of the footwear, there is not likely to be much space in the shoes to do much. Clinically, alternatives or solutions could be reduced for those who spend much of your time in this type of footwear. There is virtually no method in which the standard foot supports will almost certainly fit into these types of shoe. Sometimes a cut down foot support can probably easily fit in the footwear. In other cases the problem can be taken care of by changing to another style of shoes which foot supports may be easily utilized in for short time until the issue improves. It is usually wise to see a podiatrist and discuss the options that you have for those who actually do require some sort of support and if it can be fitted in your ballet flats type of shoes.

There’s a very limited quantity of ballet flats that can be purchased that do have got arch support kind patterns built into them. Nonetheless, they are hard to find and might not be suitable for you. You will find the instant arches styles of self adhesive pads which could be adhered within the shoe to provide some kind of support which is often a fine compromise if that is just what ought to be needed to handle your condition. Foot doctors do employ them from time to time if you find hardly any other more suitable workaround that will get foot support in to a ballet flat kind of shoe.

Can a foam roller help plantar fasciitis?

Plantar fasciitis is among the most prevalent orthopedic condition observed by foot doctors. This is an irritation and degeneration with the plantar fascia which is a long ligament like structure that spans across the arch of the foot. The typical indications are pain underneath the heel and more intense pain on standing up from rest, especially in the early morning after a night’s rest. Most things that adds to the stress on the arch of the feet are going to overload the plantar fascia. This can include weight problems, being active, standing on the feet all day long and structural issues that change the posture of the feet. There are several treatment options that are suitable for heel pain, with the most effective ones being those that minimize the force put on the long plantar ligament.

There’s been plenty of interest in the utilization of foam rollers to take care of soft tissue problems lately, along with the question gets asked frequently as to if we are able to use a foam roller for plantar fasciitis?

It’s quite common to see information given to move the foot backward and forward across a tennis ball on the ground and that this will assist the plantar fasciitis. This would have a similar affect to what a foam roller can have. No studies have revealed that this is actually beneficial, even though a lot of people make use of the roller. That being said, there is certainly many health care professionals that may urge against doing it. It is not necessarily hazardous, however they think that it simply doesn’t do a lot of good in comparison to the anything else which you can use and are most likely more effective. One point to take into account is the fact that when we hurt ourselves, massaging the spot with the discomfort usually seems to feel a lot better. That does not suggest the rubbing in reality fixes the condition, it just can make it feel a little improved. That is probably why a lot of health care professionals are sceptical with regards to advocating self-massage or foam rolling for the plantar fasciitis.

Some new research was lately released on the use of a foam roller for plantar fasciitis. It was a randomized controlled study looking at using a foam roller to stretching. Normally in clinical practice it is not a question of selecting to utilize one therapy or another like in this clinical trial. Many treatment methods are often used with each other in combination, therefore the medical study is somewhat artificial. While acknowledging that, the study did indicate that both worked equally or the foam roller might be a slightly bit superior, so utilizing the foam roller to massage the arch area of the foot in individuals with heel pain definitely does help.

Based on the above in all probability it is a good idea to make use of something like the foam roller. There are particular foam rollers, just like the Pediroller, which are designed to roll on the mid-foot (arch) of the foot. They may not solve this problem, but based on the stories and this one study, it will certainly make it feel much better at the minimum. This can be sufficient justification to give it a go.

Do foot corns have roots?

No they don’t.

Its a common myth that corns on the foot have roots that they grow back from. They really don’t. Corns are caused by too much pressure on an area. Corns are easy to remove by simple debridement, but come back again because that pressure that caused them is still there. How do you get rid of corns? Its simple, you need to remove whatever is causing that excessive pressure where the corn is. That could mean a surgical correction of, for example, a hammer toe. It could mean the use of better fitting footwear, It could mean the use of padding to offload the pressure from the area. Unless that pressure that is causing the corn is removed it will keep coming back. It does not keep coming back because it has a root that was not removed.

If you have a problem with corns on your feet, then see a podiatrist to discuss the best options to get rid of that pressure that is causing them.

Do bunion correctors work?

That is a question we get asked a lot and you see being asked online a lot and they have been around for a long time.

Bunion correctors are splints that are supposed to hold the toe in a correct position and so correct the bunion. They are worn at night. There are plenty of before and after photos that allegedly claim they work. Many of them are fake.

The don’t really work that well. Any correction that occurs overnight is going to be undone the next day with the pressure from the shoe, so if they do “correct” anyone’s bunion, its not going to be by much. However, bunion correctors still can be helpful to manage some of the aches that occur inside the joint.

If you do want to use them, then there is nothing wrong with them, just be realistic about your expectations as to what they will achieve.

How to Use Podiatry Felt

This is the mainstay of some conservative treatments used by podiatrists to off load painful areas on the foot and toes. The felt is cut to shape so as not to cover the painful area, but be thicker besides and behind the painful area. The painful area could be a corn or callus or something more serious like a foot ulcer. The podiatry felt padding is stuck on the foot was it usually has a self adhesive backing. This video explains how you can use podiatry felt to help self treat a painful area on your foot:

Understanding Supination Resistance

This is a concept based on how much force is needed to supinate the foot. The concept is that different feet need different forces to supinate them. This means that different structures will be overloaded if that force is high or low. It also means that different amounts of force are needed from foot orthotics if that force is high or low if the foot orthotic is going to change the position or alignment of the foot or if it changes it too much.

By way of example, if the force to supinate the foot is low, then the peroneal muscles have to work harder, predisposing the tendons to peroneal tendinopathy. If the force supinate the foot is high, then the posterior tibial muscle has to work harder, which might increase the risk for posterior tibial tendonitis. If that force is high, then a more rigid inverted foot orthotic that supplies more force is going to be needed to overcome that force.

This video from PodChatLive on the supination resistance test discussed with all the key researchers on the topic:

There have also been plenty of discussions on supination resistance on Podiatry Arena. The most comprehensive article online is this one: The concept of ‘Supination Resistance’ and this encyclopedic entry on supination resistance.

Peroneal Tendonitis in Runners

Peroneal Tendonitis is not that common in runners, but it probably is the most common cause of pain on the outside of the ankle area in runners.

Peroneal Tendonitis

This usually starts of as just an ache either just above or below that lateral malleolus (ankle bone) where the tendon runs past. It will get worse with activity and is helped with rest. The most common cause of the problem is simple overuse – too much load is applied to the peroneal tendons when they have not been given enough time to adapt or get used to the loads. It is also more likely to occur in those with ankle that roll outwards easily (lower supination resistance) as this makes the peroneal muscles work harder resulting in the inflammation of the tendon that is peroneal tendonitis.

The simplest solution to peroneal tendonitis is simply reducing load and putting a lateral wedge in the shoe to make the foot roll inwards so that the peroneal muscles do not have to work so hard. Loading programs and strengthening of the peroneal muscles are also helpful as that can help the tendon adapt to the loads of higher volumes of running.

Arch Supporting Flip Flops

Foot orthotics are a very effective modality used by podiatrists to treat a wide range of foot problems. All the clinical experiences and research evidence is that they are pretty effective. However, one problem with them is that they need to be worn in shoes. That is obviously a lifestyle choice, but sometimes the choices and the environment do not necessarily accommodate the use of the right footwear which foot orthotics can be worn in.

One question that you see asked often is that are those flip flops that have an arch support built into them, can they be used instead of foot orthotics. There are a number of brands on the market of flip flops that have varying amounts of arch support built into them.

Arch Supporting Flip Flops

Are they as good as foot orthotics?

Probably not. The support that is built into them is comparable to what you would get from a prefabricated foot orthotics or one of the common over-the-counter type of foot supports. That is fine if you have an average arch shape. However, that is no good if you don’t. Foot orthotics are usually designed to be specific to your foot type.

Should you use them?

There is no harm in using them and they certainly can be used as an adjunct to foot orthotics when you are not wearing shoes. As if they can be used as an alternative, you would need to discuss that with your podiatrist.

I do keep hearing about the Archies online, but I have not seen them as they are from Australia. Apparently a lot of podiatry clinics in Australia sell them.

Dealing with Sever’s Disease

Sever’s disease is a common problem in children who are still growing. The medical terms for Sever’s disease is calcaneal apophysitis. It is an overuse injury of the growth plate at the back of the heel bone. This is a self limiting problem, in that the child will always grow out of it when growth in the bone stops, usually around the mid-teenage years. The classic symptoms are pain at the back and sides of the heel bone, especially after exercise. The definitive cause is not totally clear, but it is an overuse injury as it is more common in children.

One of the best resources or discussions on this condition is this video on Calcaneal apophysitis (Sever’s disease) from PodChatLive:

The treatment of Sever’s disease is basically a matter of managing the loads and the lifestyle, perhaps with heel pads and just waiting for the natural history of the condition to takes its course. This can at times be difficult as children tend not to be too compliant with advice to cut back on activity levels when their parents are not around.

Plantar Plate Dysfunction

Plantar plate dysfuncion is a common strain or tear of the strong ligament that is under the metatarsophalangeal joint of the foot and forms part of the joint capsule. The classic location of the symptoms are typically just over and just distal to the joint on palpation (see the typical area in the diagram below):

Plantar Plate Dysfunction

A rather odd symptom that some with plantar plate dysfunction can describe is that it can feel like a sock is bunched up under the area, but when they check the sock is not like that at all. The cause of a plantar plate tear is not really clear, but it occurs in people with a number of risk factors and is an overuse problem.

Fixing a plantar plate tear is not that difficult, but it can take a long time and patient is needed. The best approach is to use strapping to hold the toe plantarflexed. The tape needs to be used for quite a few months to rest the area to allow it to heal. A rocker sole shoe and also help restrict movement at the joint further rest the injured area. Surgery to repair the tear is indicated if this conservative approach does not help.